sore... no more!!!
- 07-06-2009, 10:42 AM
sore... no more!!!
I was just wondering what is the best supplement or protein or whatever anyone has taken that helps repair and restore you muscles so you can keep lifting hard everyday. I don't want to be lifting for nothing, I want to lift hard everyday but I want my body to grow and recover correctly. Just wondering what kind of input everyone had. Thanks...
- 07-06-2009, 11:04 AM
Check out Controlled Labs Golden Gains.. very solid product for what you are looking for.
07-06-2009, 11:07 AM
07-06-2009, 11:23 AM
07-06-2009, 12:24 PM
Torrent is specifically geared toward recovery. It's formula supplies:
20 grams of high quality hydro whey
8 grams of leucine (the anabolic trigger)
7 grams of cell volumizers
3 grams of creatine
a great carb blend
Your recovery time will be much improved when using Torrent. If you really want to take it up a notch you can combine Intra-Aid + Torrent = incredible recovery
07-06-2009, 12:48 PM
07-06-2009, 12:51 PM
Torrent is a bomb product, definatley worth a try.
Right now I'm doing two scoops xtend with two scoops of gatorade powder intra workout, just started doin this about a month ago and sorness is only a fraction of what it used to be. After some very intense workouts i dont feel shti, its kinda a mind fukc.
07-06-2009, 12:59 PM
07-06-2009, 01:27 PM
May new post wo love is 3 scoops torrent plus 1.5 lava. This is serious revcovery. Gets u 70ish grams carbs 40ish grams protein lots of bcaa and eaa, not to mention creatine, glutamine and other goodies. Doesn't disappoint.
07-06-2009, 01:35 PM
I have used Torrent from Universal but Dark Matter is the bomb.. But Bullet proof is what I would get becuse it aslo helps you sleep @ night!!! to recover
412 Grams Orange Raspberry
Servings Per Container22
Amount Per Serving % Daily Value
Calories From Fat 0g 0%
Total Carbohydrate 2g <1%
Sugars 1g *%
Calcium 200mg 20%
Potassium 91mg 3%
Phosphorus (Dicalcium Phosphate) 90mg 9%
Protein 10g 20%
Zinc (As Monomethione & Asparate) 10mg 67%
Magnesium (As Asparate) 148mg 37%
Vitamin B6 (As Pyridoxine HCL) 10mg 500%
Bullet Proof™ Proprietary Blend 12,735mg **
HGH And Night Growth Matrix **
L-Arginine HCL, Gamma Amino Butyric Acid, 4-Amino-3 Phenylbutyric Acid (Phenibut), L-Phenylalanine, Macuna Pruriens Extract (Standardized To 20% L-Dopa), L-Tyrosine
Muscle Recovery Matrix **
L-Glutamine HMB (Calcium-B-Hydroxy-B-Methylbutuyrate Monohydrate), Beta Alanine, Citruline Malate, Gingerols (From Ginger Root) 20%
Essential Amino Acid Blend: **
L-Valine, L-Theronine, L-Methionine, L-Isoleucine, L-Phenylalanine, L-Histidine, L-Lysine, L-Aspartic Acid, L-Serine, L-Glutamic Acid, L-Proline, L-Glycine, L-Alanine, L-Leucine, L-Cysteine HCL
* Percent Daily Values are based on a 2,000 calorie diet
** Daily Value not established
Sucralose, Maltodextrin, Malic Acid, Citric Acid, Natural And Artificial Flavors, Acesulfame Potassium, Sucrose, Guar Gum
MHP DARK matter ..
2.6 Lbs. Grape
Servings Per Container:20
Amount Per Serving % Daily Value
Calories From Fat 0g
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0g 0%
Total Carbohydrate 48g 16%
Sugars 10g †
Dietary Fiber 0g 0%
Protein 12g 20%
Dark Matter™ Proprietary Blend (Patent Pending) 60g †
The Ultimate Post Workout Muscle Growth Accelerator™:
WaxiMAX™-C3G Low Viscosity High Molecular Weight Osmotic Waxy Maize Starch With Molecular Dispersion Technology
Waxy Maize, Maltoplex-18™ Glucose Polymer, Dextrose, C3G Anthocyanidins
HydroSIZE™: Multi-Phase Creatine Transport And Cell Volumizing Matrix
InstaPeak™ (Instant Acting Peak Plasma Concentration Creatine Pyruvate), IntraPhase™ (Glucose Bound Creatine Gluconate), MicroTein™ (Microencapsulated Sustained Release Creatine Monohydrate), Glycerol Monostearate
ProSYNTHAGEN™: Protein Synthesis Accelerator (Dual Portal Anabolic Amino Acid Infusion)
Free Form Infusioni (L-Leucine, L-Lysine, L-Phenylalanine, L-Threonine, L-Valine, L-Histidine, L-Isoleucine, L-Methionine), Leucrose™ Peptide Infusion (Leucine-Alanine Di Peptide)
* Percent Daily Values not established
Percent Daily Values are based on a 2,000 calorie diet
Black Rice Extract, Lecithin, Malic Acid, Tartaric Acid, Silica, Natural Flavors, FD&C Blue #1 Lake, FD&C Red #40 Lake, Acesulfame Potassium, And Sucralose.
Diet is always the key to unlocking the door of success
07-06-2009, 02:14 PM
There are two ways to go about this: 1) nutrition, 2) lactic acid buffers, etc.
1) nutrition is always key, and I am not a huge fan of all the pre- intra- post- formulas. Engineered nutrition is fine, but IMO we'd all be better off eating real fresh food; the biggest guys I know don't do all that nonsense, they simply eat lots of good food.
2) there are products which seriously decrase the amount of damage to the muscle from lifting. If you stack MAN Clout and Body Octane, you'll have to try very hard to feel like you are over-training. Any citrulline, beta alanine, creatine formula will help. Citrulline is a huge part of why people have such great luck with bcaa's; the two most popular formulas hace 1gr citrulline per serving, and most people take 2-3 servings around each workout. The bcaa's are good, but IMO its ther citrulline helping recovery as much as the bcaa's.
07-06-2009, 02:39 PM
All 3 flavors are great:
Cherry Berry Blast - the original flavor, it's strong so if you like strong flavors this is up your alley
Green Apple Avalanche - Milder yet sweeter and really, really good
Sour Citrus Rush - new flavor, smells like fruit loops, tastes like Tang with a little bite.
07-06-2009, 09:08 PM
07-06-2009, 09:11 PM
07-06-2009, 10:03 PM
A couple weeks ago I saw a new product that just came out I think it was called Tex-OE. Its an extract of prickly pair cactus, that when ingested elevates the body's heat shock protiens. Essentially it protects you from any type of INDUCED stress. I saw info on a thread here on AM then I found an article on line. Here's the article:
I've never tried it but it could definitely be worth a shot. It's supposed to be fantastic for reducing recovery time.
07-06-2009, 10:32 PM
never tried it myself, but a friend of mine swears by torrent. he took it religiously and got pretty big and apparently never got sore cuz he ended up benching like 6 days a week... lol
07-08-2009, 10:59 AM
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