Check out my new plan.

  1. Advanced Member
    bakerderek0's Avatar
    Stats
    6'0"  230 lbs.
    Join Date
    Jan 2009
    Age
    28
    Posts
    854
    Rep Power
    577
    Level
    22
    Lv. Percent
    99.24%

    Check out my new plan.


    Hi All! Thanks for reading.
    I've just completed four weeks of nothing but carbs and protein. I maintained a good diet and my normal workout schedule. I've decided to start using a pre-workout and recovery supplement to pick things back up. My goal is to be as big as possible without ph. Here's how I've got things going and lined up to keep going:
    5am - wakeup
    530am - breakfest, Casein
    9am - one scoop Cellmass
    930am -1pm Snacks and Lunch
    3pm - Complex Carb/ Whey Shake
    330pm - 2 scoops of Jack3d
    4pm - Start Lifting
    530pm - Finished Workout - One scoop Cellmass
    545pm - two scoops Whey/ Cytocarb Sport II/ one scoop ON BCAA 5000/ Glutamine
    7pm - dinner
    9pm - Casein, Glutamine, Sleep

    So? What do you think? (Mostly about the Jack3d and Cellmass) Any advice/ Constructive Critiscm will be much appreciated.

  2. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,540
    Rep Power
    1213210
    Level
    93
    Lv. Percent
    57.92%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    Unless you like having horrible hormone production, start adding in fats.
    M.Ed. Ex Phys
    Performax Labs Product Specialist

  3. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    47
    Posts
    31,879
    Rep Power
    778120
    Level
    95
    Lv. Percent
    28.64%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    Quote Originally Posted by bakerderek0 View Post
    I maintained a good diet
    ah no, you didnt.

    There are ESSENTIAL amino acids, and ESSENTIAL fatty acids, but no ESSENTIAL carbohydrates. Do you know what your natural testosterone is created from ? Its created from the saturated fats you take in. No saturated fat intake means - no testosterone production. It will take a little time to reach there, but if you've gone a month with no fat intake you are probably pretty close already
    •   
       

  4. Advanced Member
    bakerderek0's Avatar
    Stats
    6'0"  230 lbs.
    Join Date
    Jan 2009
    Age
    28
    Posts
    854
    Rep Power
    577
    Level
    22
    Lv. Percent
    99.24%

    Thanks for the info. How much sat fat are we talking here? The cheese on my sandwichs alone is 100% of recommended daily values.
  5. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    47
    Posts
    31,879
    Rep Power
    778120
    Level
    95
    Lv. Percent
    28.64%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    then why would you say

    Quote Originally Posted by bakerderek0 View Post
    I've just completed four weeks of nothing but carbs and protein.
    How about trying to track your diet and actual consumption in fitday or here on anabolic minds for a few days to see totals?
  6. Advanced Member
    bakerderek0's Avatar
    Stats
    6'0"  230 lbs.
    Join Date
    Jan 2009
    Age
    28
    Posts
    854
    Rep Power
    577
    Level
    22
    Lv. Percent
    99.24%

    I apologize for the confusion. That was stupid. I searched for a better way to word that.. I was trying to say I haven't taken any creatines, ph, etc... I've been all "natural"
  7. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    47
    Posts
    31,879
    Rep Power
    778120
    Level
    95
    Lv. Percent
    28.64%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    Ah "nothing but food"

    whew, well I think rodja and I were both mostly concerned, as I know i've met people who created serious health issues for themselves by going super super low fat for a length of time.

    But either way, tracking diet precisely in fitday will be handy. Jack3d is a nice preworkout, I like the geranamine feeling. cellmass is kind of expensive for what it is, you may find you get just as good results with plain creatine monohydrate
  8. Senior Member
    youngandfree's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Mar 2009
    Posts
    1,285
    Rep Power
    2270
    Level
    27
    Lv. Percent
    21.11%
    Achievements Posting Pro

    You need between 15-20% of calorie intake from fat. Depending on calories consumed, could be 50-100 grams or more. Good fat from nuts, natural peanut butter, flax seeds, virgin olive oil, and virgin coconut oil are your friends. F
  

  
 

Similar Forum Threads

  1. CHECK OUT THIS WORKOUT PLAN!
    By ARMYINFANTRY1 in forum Training Forum
    Replies: 0
    Last Post: 08-04-2009, 10:44 AM
  2. Check my plan for stupidity
    By dyson in forum Anabolics
    Replies: 13
    Last Post: 01-27-2009, 08:49 PM
  3. would someone check out my PCT plan?
    By freakboy in forum Post Cycle Therapy
    Replies: 7
    Last Post: 11-09-2006, 07:05 PM
  4. check my cutting plan...
    By spatch in forum Weight Loss
    Replies: 1
    Last Post: 02-12-2006, 11:15 PM
  5. Please check out my plan
    By JR07005 in forum Anabolics
    Replies: 2
    Last Post: 11-05-2004, 08:00 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in