banaba and yellow gold

[benj851]

So I've seen a bunch of threads that say you can use the two, but at two seperate times. I also know that USPLabs anabolic pump includes both.

so knowing that np's banaba is 20% acid, and the one in AP is standardized to 2%, does anyone know what a good blend of both yellow gold and banaba would be to effectively help with nutrient partitioning?

the standard dose of yg by itself is 1-1.5g before meals.
the standard does for banaba is 300-400mg before meals.

could I perhaps make a blend with half a serving of each or would that screw me up, by lowering my glucose levels too much? I also want to make a blend that will help get back into keto faster by dropping my glucose levels, but not to the point that puts me in a sleep coma....

what do ya'll think?

 

[Steveoph]

This question gets asked quite frequently. I would suggest doing 2 caps of YG (~1g) with some 20% in there. You can do approx 850 mg YG and 100mg Banaba in 2 caps.