tripwired
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Was just curious, I'm trying to follow a ckd diet. I know you are supposed to keep your carbs under 30g a day, I usually fill this with spinach or celery or something, but I also want to take creatine on my work out days. I have a container of SizeOn which has 31g of carbs (mostly sugar). My understanding is that the sugar used with creatine helps force the glucose into your muscles but i'm concerned this will mess with the diet as that much sugar can put you out of ketosis.
So is this just something that you have to deal with on the diet (no creatine) or does taking creatine with your work out cancel out it's sugar effect because that glucose is going to the muscles anyway?
So is this just something that you have to deal with on the diet (no creatine) or does taking creatine with your work out cancel out it's sugar effect because that glucose is going to the muscles anyway?