superirish13
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Used to lift alot in college, and fell off. I quit smoking 2 weeks ago and feel great. I am slowly working my way back to high weight low reps again. Im in the gym about 4 to 6 times a week? I come on these forums to find answers to alot of lifting, supplement, and nutrition questions. I have a hard time picking up on some of the acronyms and abbreviations though. Needless to say I want to educate myself on what my body is doing and what Im putting into it. There seems to be a good amount of knowledge on here, and I was looking for some solid books I could read to become more familiar with everything from exercise, to nutrition, to steriods, to supplements. any recommended reading would be appreciated.