I had the same exact sides from it. Stoped taking it and noticed absolutly no difference except I feel much better during workouts. I'll stick with CM, Cit. Malate, AAKG and BCAA's
I hate the headrush from benching when I take it. It seems like all the blood in my body just races into my head; luckily this only happens for the first week or so.
On another note, when does BA kick in for you guys? I've heard it can take up to six weeks for the carnitine to start accumulating and working for you, but I think it's around 3 weeks for me.
AAKG can supposedly help protein synthesis and creatine utilization, but people mostly buy it for the aesthetic effects, yes.
But honestly, I have never heard of anyone else mention this as a side-effect from supplementing with BA. That could partly be due to the fact that BA is often coupled with some forms of Arginine and Creatine (which more popularly produce stomach problems) unless taken from bulk form.
Which product did you say you were using again?
dude from personal experience dont take it for more than 3 months (what can i say, it was a clearance)
i did and my "big D" is green thats why i stoppped using it and everything is back to normal
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I have used Beta-Analine from the company Now and I dose 3 grams with my preworkout
shake and another 3 grams in my recovery shake and I have never had any stomach
issues and I have never heard of having stomach issues from using BA. I don't even feel
any tingles I only felt it the first 2 or 3 times using it. What brand of BA powder were
you using maybe you got a bad batch. I have gone through 3 jars of Now Foods BA
powder with no problems at all and they have it at a very good price at 19.95 for a
container of 500 grams.
Had diarrhea on my first day of beta. Took 2grams before workout and 2 grams after and had really painful diarrhea. On top of it I took it with creatine which normally doesn't bother me but definetly is added stress when combined with something else. Now I'm taking 2 grams before breakfast and 2 grams post-workout and see what happens.
PS.. like steve said.. can't you just say diarrhea? Otherwise no one knows the language that's in your head.
“Lord, whom shall we go away to? You have sayings of everlasting life"- John 6:68
WHAT has science offered?
never had diarrhea from beta-alanine.. and I have dosed up to 6g. But I get diarrhea from everything else lol ^^