getting into shape....
- Thread starter medic620
- Start date
youngandfree
Well-known member
We need more details. What is your current shape? What are your specific goals? What kind of training do you do, how long have you been doing it? What do you eat on a regular basis? what have you been doing to try to get in shape? How much fat do you want to lose? Your question is entirely too generic to give any meaningful feedback.
delsolrob
Board Sponsor
I'll agree with youngandfree, you're way too vague!
70% of your goals are based on nutrition...it's the most important aspect of fitness and health! if you don't nail your nutrition down then you'll have a difficult time reaching any weight or fitness goal.
start browsing the nutrition part of the forum for diet strategies/nutrition plans.
a book I read that I actually liked was the "abs diet"...it's by one of the authors for mens health.
70% of your goals are based on nutrition...it's the most important aspect of fitness and health! if you don't nail your nutrition down then you'll have a difficult time reaching any weight or fitness goal.
start browsing the nutrition part of the forum for diet strategies/nutrition plans.
a book I read that I actually liked was the "abs diet"...it's by one of the authors for mens health.
