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    creatine


    i took creatine for awhile(less than 3 grams) and i heard that one should stop taking creatine for awhile before getting back on it. how long should someone be on and off of it?

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    You don't need to cycle it.
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    Quote Originally Posted by Cinn View Post
    You don't need to cycle it.
    ^^^ This; cycling creatine is a personal preference thing. (There are quite a few threads around asking this same question, and with explanations; look for them).
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    Quote Originally Posted by Guejsn View Post
    ^^^ This; cycling creatine is a personal preference thing. (There are quite a few threads around asking this same question, and with explanations; look for them).
    Yea, I agree. I have cycled in the past and saw no difference from not cycling. I havn't cycled in over a year.

    Same deal with loading. I have found it to be a waste of time and money. In the long run I got the same results.
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    Creatine loading is worthless. You're body will only store what it needs, anymore will be wasted in which case an increase in creatine phosphate stores may increase minimally. With conditioning these stores can increase. And no need for cycling as your body can natural produce and utilize from food sources.
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