BCAA and Creatine Timing

srocco112

srocco112

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I want to start loading up on BCAA's and creatine. Im just a little lost as to when is the best times to take them, and what i shouldnt mix them with.

I was thinking something along these lines...

* BCAA's upon waking in morning, empty stomach.
* Creatine 30 min. Before workout.
* BCAA's throughout workout.
* Creatine & BCAA's mixed with my protein shake right after workout.
* BCAA's before bed.

Throw me some feedback.
 
djbombsquad

djbombsquad

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Sounds good to me.
 

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