jefjmnz
New member
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Hey everyone, I am trying to lose 20 pounds. I've been running and lifting. What are the best supplements to use to lose weight while doing these things?
Rosie Chee
The Female Terminator
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DIET is the best thing you can do for it. As long as that's manipulated right, then you should see progress.
Read post #4 (yes, applies to both sexes): http://anabolicminds.com/forum/female-fitness/122489-new-forum-need.html.
And DON'T focus on losing WEIGHT, but on losing FAT. You want to preserve as much muscle mass as possible, whilst losing fat effectively; that should be your goal (since you may NOT need to or have 20lb of FAT to lose).
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