em13
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hey guys,
ive hit a wall with my current training plan/regime and have a serious lack of EFA's in my diet, so ive been reading around about taking flaxseed oil as a supplement.
according to my research so far, the oil in its "raw" form is better than taking the pills, and that I should take 1 teaspoon with breakfast and 1 with my evening meal. but i still have a few questions:
- how much should I be taking per day? (in teaspoons)
- when should I be taking it?
- does it need to be taken with a meal?
- is it best in the oil form or supplement?
- also, should I stop taking my Cod Liver Oil supplement?
thanks in advance!
xoxoxox
ive hit a wall with my current training plan/regime and have a serious lack of EFA's in my diet, so ive been reading around about taking flaxseed oil as a supplement.
according to my research so far, the oil in its "raw" form is better than taking the pills, and that I should take 1 teaspoon with breakfast and 1 with my evening meal. but i still have a few questions:
- how much should I be taking per day? (in teaspoons)
- when should I be taking it?
- does it need to be taken with a meal?
- is it best in the oil form or supplement?
- also, should I stop taking my Cod Liver Oil supplement?
thanks in advance!
xoxoxox