I wanted to see what everybody thought about AST supps, especially there protein and creatine HSC? Even what you all think about Skip La Cour and Jeff Willet?
There protein is ok but id rather go with Optimum Nutrition or Syntrax
There HCS creatine is ok but id rather get creatine powder and mix in some to save cash.
I really don't respect that company because they think oral 4-DIONE is the ****, They're protein and creatine is decent but nothing special