Beta alanine

  1. New Member
    bmw8591's Avatar
    Stats
    6'1"  200 lbs.
    Join Date
    Feb 2009
    Posts
    351
    Rep Power
    246
    Level
    15
    Lv. Percent
    76.54%

    Beta alanine


    Is at least 3 grams necessary to get the desired effects? And do you see better effects by dosing it ore and post or ore and inta?

  2. Elite Member
    bolt10's Avatar
    Join Date
    Jun 2007
    Posts
    8,664
    Rep Power
    3816733
    Level
    82
    Lv. Percent
    16.68%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Three is usually the minimum amount required daily. The more you take just allows you to reap the benefits sooner. It doesn't really matter when you take it as long as you are getting it in during the day consistently.
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com

Similar Forum Threads

  1. Alanine vs Beta-Alanine
    By Whacked in forum Supplements
    Replies: 4
    Last Post: 01-27-2009, 10:07 PM
  2. beta-alanine
    By thedon3534 in forum Supplements
    Replies: 90
    Last Post: 04-10-2008, 11:27 AM
  3. Beta-Alanine best before or after WO?
    By WhatNot51 in forum Supplements
    Replies: 6
    Last Post: 03-27-2008, 02:18 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in