Beta alanine

  1. Beta alanine

    Is at least 3 grams necessary to get the desired effects? And do you see better effects by dosing it ore and post or ore and inta?

  2. Three is usually the minimum amount required daily. The more you take just allows you to reap the benefits sooner. It doesn't really matter when you take it as long as you are getting it in during the day consistently.
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