hypforlife32
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hello, im new to the forum and just had a few questions. i jsut purchasd RPM, Drive, and Ragnorak. i heard from a few different people that it is a great stack. so i figured i would give it a try. ive been lifting for a little over a year. my bench rep wegiht started at 135lbs, 3 sets of 8 reps. now its at 180lbs 4 sets of ten reps. and my question is how do i get the most out of that stack, as far as dosages per day on traing day and non training day. my goal is to lose a some fat but gain lean muscle. that are very hard to do at the same time but i rather have the muscle first. lol. should i be lifting heavy with less reps. or should i higher the reps and drop the weight a little?. thanks.