| how long is glycobol active for ? say two caps with 60 g carbs for breakfast/preworkout meal, 1hr 30 minutes later preworkout drink, would the glycobol still be active to help creatine uptake? and if i took another 2 glycobol pwo with 20g WMS +BCAAS,EAAs, Creatine, then twenty minutes later a protein shake with 45 g carbs, then one hour later a solid food meal with 60 g carbs would my 2 caps post workout be effective for the WMS, PRotein shake, and my whole food meal? or should i do one cap with the WMS followed by protein shake, then before my whole food meal with another 60 g carbs take my 4th cap of glycobol for the day? the rest of my meals are fibrous veggies, fats and protein so i only need glycobol for my first three meals/shakes of the day correct? |