spotflex
New member
- Awards
- 0
Hey Guys-
What is the time length really recomended to cycle off of creatine?
What is the time length really recomended to cycle off of creatine?
i asked a similar question a few days ago spotflex, and most people in the know explained that creatine doenst really need to be cycled.Hey Guys-
What is the time length really recomended to cycle off of creatine?
IMO, creatine should be used as a STAPLE for anyone doing resistance training (since resistance training is an anaerobic exercise, and creatine supplementation helps replenish the body's phosphocreatine stores).Hey Guys-
What is the time length really recomended to cycle off of creatine?
I was going to say the same thing (information given above)i asked a similar question a few days ago spotflex, and most people in the know explained that creatine doenst really need to be cycled.
here is the thread it might interest you:
http://anabolicminds.com/forum/supplements/123507-creatine-during-bulk.html
I was more trying to find out how long to get off of it in order to bring my body's sensitivity back to normal for it.
anyway its pointless to do that you will not see any increase in gains from dropping creatine for a month. Everyone gains more to start off with and then it slows down, thats just howit is, nothing to do with your body getting used to the creatine.In the absence of supplementation (i.e. cycling off), the muscle creatine concentration returns to resting levels in 4-5 weeks (Burke, et al., 2006; Hultman, et al., 1996).
Monohydrate.creatine ethyl ester or creatine gluconate?
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
Cycling creatine nitrate? | Supplements | 1 | ||
how do you guys feel about cycling creatine? | Supplements | 33 | ||
Creatine cycling? | Supplements | 14 | ||
Creatine Nitrate Cycling | Supplement Logs | 1 | ||
Creatine Cycling | Supplements | 10 |