syntha is good, I really liked the nectar isolates/fruit flavors, damn those are smooth tasting. I liked ATW's protein blend flavors in orange and others, it's good protein.
You really can't compare these two proteins because they are both completely different
products. ATW isolate is a fast digesting protein and Syntha6 is a slower digesting
blended protein but if you want to make ATW a slower digesting protein get a container
of ATW micellular casien and mix 1 scoop of the whey and 1 scoop of micellular casien
and you have a better quality shake because you have 2 quality proteins instead of all
the whey concentrate that Syntha6 has in their formula. This is how I do it and love it
this way because I know exactly how much of each protein I have in my shakes.
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