Post-Work Out Shake after Cardio?
- 04-18-2009, 06:12 PM
- 04-18-2009, 08:11 PM
04-18-2009, 08:11 PM
04-19-2009, 12:04 AM
04-19-2009, 12:10 AM
04-19-2009, 12:36 AM
I lift for about 45mins then 15mins of high intensity cardio. After cardio I have my shake, and about 45mins - 1hour later I eat a normal meal
Serious Nutrition Solutions
04-19-2009, 01:17 AM
i dono how much glycogen is depleted during certain forms of cardio... depends on the cardio i would say
also if you had eaten fairly recently you might have more glucose in the blood
CURRENT 2014 Log http://anabolicminds.com/forum/old-school-hormone/252748-cherry-poppin-test.html
04-19-2009, 01:38 PM
I think it depends on how your meals went that day. Let's say you had a few meals before you did your cardio then you should be fine to just eat a normal meal afterwards. On the other hand if you ate poorly that day you should get some nutrients in ASAP.
ôLord, whom shall we go away to? You have sayings of everlasting life"- John 6:68
04-19-2009, 02:13 PM
Is it empty stomach cardio? Also is your concern eating directly after in general or if it should be a whole food meal or shake?
Honestly its preference that should rule here in my opinion. I personally take in a whey shake with skim milk directly after fasted cardio with oatmeal since it is depleting glycogen stores to a further extent than fed lifting.
If you are worried about type (whole food vs whey) just go by convenience/preference. Some can't put down chicken/tuna after cardio, while some can. I like to have the whey shake and whole food meal about an hour directly after that (same protocol I use on lifting days)
Similar Forum Threads
- By lukesk in forum BulkingReplies: 5Last Post: 07-08-2008, 10:24 AM
- By burymestanding in forum BulkingReplies: 15Last Post: 08-13-2006, 10:44 PM
- By sundevil04 in forum SupplementsReplies: 11Last Post: 05-17-2006, 04:08 AM
- By DMW4EVA in forum SupplementsReplies: 1Last Post: 03-09-2005, 02:25 PM
- By rbbm81 in forum AnabolicsReplies: 1Last Post: 11-23-2003, 09:54 PM