Best way to stimulate BROWN FAT?

[Whacked]

Weight Loss: Can Brown Fat Make You Thin?

Can Brown Fat Make You Thin?
Brown Fat Can Burn Off More Than 9 Pounds of Bad Fat Each Year
By Daniel J. DeNoon
WebMD Health News
Reviewed by Louise Chang, MD
April 8, 2009 -- By activating the brown fat in your body, you could lose 9 pounds or more of bad white fat every year -- without having to eat less or exercise more.

Until recently, scientists thought adults didn't have brown fat. They thought it was there to help babies keep their bodies warm and went away as the body became more muscular.

But three new studies in the New England Journal of Medicine now show that more than half of adult men and women have enough brown fat in their bodies to burn off substantial amounts of white fat -- if the brown fat somehow is stimulated.

For example, Kirsi A. Virtanen, MD, PhD, of the University of Turku, Finland, and colleagues analyzed brown fat in five young men. One of the men had about 2.2 ounces of brown fat.

"If the brown [fat] in this example were fully activated, it would burn an amount of energy equivalent to approximately 4.1 kilograms [9 pounds]" of fat over the course of a year, the researchers calculate.

And that's a low estimate, as this assumes only 50% activation of the brown fat.

Brown Fat and Health
Scientists became aware of brown fat in adults because it's a problem for PET scans. Activated brown fat shines brightly in the scans, making it hard for doctors to see what they're looking for. Technicians have come up with several ways -- such as giving patients beta-blocker drugs -- to prevent brown fat activation.

As researchers looked into the mysteries of brown fat, they found that it is more closely related to muscle than to white fat. And recent studies suggested it might be possible to make the body produce more brown fat.

How does it work? Brown fat becomes activated when you're cold. Virtanen and colleagues took advantage of this in their study: The five volunteers underwent PET scans after spending two hours under-dressed in a cold room, with one foot soaking intermittently in a bucket of ice water.

Activated brown fat burns white fat as fuel. It's a very inefficient process that gives off heat -- and consumes a lot of fat.

New studies by Wouter D. van Marken Lichtenbelt, PhD, and colleagues at the University of Maastricht, Netherlands; and by Aaron M. Cypess, MD, PhD, of Beth Israel Deaconess Medical Center, Boston, and colleagues show that:

Obese people have less brown fat than lean people do.
Men have less brown fat than women do.
Older people have less brown fat than younger people do.
People with high blood sugar have less brown fat than people with normal blood sugar.
"In other words, they found a direct correlation between the activation of brown adipose tissue and metabolic measures that indicate the presence or absence of good health," NIH researcher Francesco S. Celi, MD, writes in an editorial accompanying the studies.

Cypess and colleagues say it's likely that more than half of all men and women have at least a third of an ounce of brown fat in their bodies -- and that's just in the neck, where brown fat is most easily detected.

If fully stimulated, they calculate that 1.75 ounces of brown fat would account for one-fifth of a person's total resting energy expenditure -- and that's virtually all from burning off white fat, not sugar.

All of the researchers conclude that finding ways to promote brown fat activation will have a major impact on the obesity epidemic. Optimism on this front recently increased when it was discovered that one of the body's messenger proteins, BMP7, promotes growth of brown fat and might be the focus of new obesity therapies.

 

[MAxximal]

Brown fat (adipose) tissue is sometimes mistaken for a type of gland, which it resembles more than white adipose tissue. It varies in color from dark red to tan, reflecting lipid content. Its lipid reserves are depleted when the animal is exposed to a cold environment, and the color darkens. In contrast to white fat, brown fat is richly vascularized and has numerous unmyelinated nerves which provide sympathetic stimulation to the adipocytes. Brown fat is of particular importance in cold environments, and animals that hibernate, because it has the ability to dissipate stored energy as heat. In contrast to other cells, including white adipocytes, brown adipocytes express mitochondrial uncoupling protein, which gives the cell's mitochondria an ability to uncouple oxidative phosphorylation and utilize substrates to generate heat rather than ATP. Exposure to cold leads to sympathetic stimulation of brown adipocyte via norepinephrine binding to beta- adrenergic receptors. As in white fat, sympathetic stimulation promotes hydrolysis of triglyceride, with release of fatty acids and glycerol. However, within brown adipocytes, most fatty acids are immediately oxidized in mitochondria and, because of the uncoupling protein, a large amount of heat is produced. This process is part of what is called non-shivering thermogenesis.
Beta-3 receptor sites are found predominantly in brown adipose tissue. We know that rats and mice have large areas of fat that are exclusively made of brown fat to help them regulate their body temperature, in the interscapular region and the axillae, and minor amounts are found near the thymus and in the dorsal midline region of the thorax and abdomen. During maturation, in non-hibernating animals, brown adipose tissue is metabolically less active, although cold exposure can activate it. Newborn human babies have distinct areas of brown fat. Adult humans though don't have a lot of distinct brown fat. However the key with brown adipose tissue in adults, is that it is scattered about the more common white fat in a diffuse manner - especially around the viscera, and that each of these small deposits of brown fat actually adds up to a large amount. The beta-3 receptor found in brown fat is responsible for burning off fat in the midsection of the body.

 

[MAxximal]

The Eca Stack!!!!!

Ephedrine works by stimulating the release of noradrenaline, which stimulates all the adrenergic receptors. The stimulant side effects subside because they are primarily mediated by the beta-1 and beta-2 receptors, which downregulate during chronic use. Previous thought was that catecholamines mobilize energy-rich lipids by stimulating lipolysis in fat cells and thermogenesis in brown adipose tissue and skeletal muscle. Originally, these effects were believed to be only mediated by (beta)1- and (beta)2-adrenergic receptors. However there is also an additional adrenergic receptor, (beta)3, that is involved as well. Pharmacologically, the (beta)3-adrenergic receptor differs from the (beta)1- and (beta)2-adrenergic receptors in two important ways (2): it has a lower affinity for catecholamines, and it resists desensitization




Enjoy

 

[sublimejeh]

Cool, gotta find some ephedrine now haha

 

[MAxximal]

Good Luck bro!

 

[MAxximal]

Just REMEMBER look for REAL ALKALOIDS

E/C/A STACK = (Ephedrine -aka. Ma Huang, Ephedra; Caffeine -aka. Kola Nut, Green Tea, Guarana; Aspirin -aka. Willow Bark). Natural ingredients are necessary in all supplements in order not to fall under pharmaceutical drug category and thus be protected against FDA regulation and scrutiny.

The addition of B vitamins may help with any feelings of short-temperedness that occur as a result of Stacking. Vitamin C can also be used to help with the bruising that can occur while dieting and Stacking.



IF YOU NEED MORE INFO. READ THIS:

Read this article and follow the 3 golden rules I provide you with, and you will be much more confident in knowing which Ephedra Diet Pill to choose for your diet.

These 3 golden rules are guidelines and a simple and easy way to eliminate some of those mistakes you do not what to do, for your hard earned money.



Rule Number One.

Know your Type of Ephedra!

In the old days, we knew that Ephedra or Ephedrine was very much tight up with the 2 ephedra alkaloids Ma Huang and Ephedra Sinica, origins in China, and has been used for thousands of years as medical treatment.

A Fact is that Ephedra grows all over the world, and so far it is only the Ma Huang and Ephedra Sinica, FDA has a ban on. A popular Ephedra is the North American Ephedra Nevadensis, that is been used in a big variety of Fat Burners Today, and are completely safe to use, with no Ban on them.

Here we are talking about Ephedra Diet Pills like Lipodrene, Metabotrol, Green Stinger, Yellow Bullets, and ephBURN 25


Which Amount of Ephedra Should I choose, 10 mg, 12.5 mg, 20 mg, 25 ,27 or even 30 mg?

As a newbie to diet pills with ephedra always choose the mildest one, in your case the 10 mg. or the 12.5 mg like Yellow Cross Ephedr, UR/24 Burnfast

or the 12.5 mg Red Stinger Ephedra Diet Pill

It also depends on your size and how much you weight.

For petit women it is enough with 10 mg. and for big guys that want to shred down and get learn for a competition, would be better of with a 25 or 27 mg. like Green Stinger or Tri-Stack Xtreme


Rule Number Two

Basically what we are looking for is something that works. The Science behind diet pills today is driven by huge commercial interests.

Keep it simple stick with something that Bodybuilders, Fitness Athlete and Dieters and Science by the way, has be proven to work. The ECA Stack.

An ECA Stack is Ephedra, Caffeine and White Willow. The active extract in White Willow bark, is Salicin which is the ingredient in a regular Aspirin, that’s why the A and not a W. It has been proven to work extremely effective combined together.



Why?

- Because of Ephedra for its fat burning abilities. By causing a thermogenic effect, raising your body's temperature and increasing your metabolism in conjunction with the rest of the stack

- Caffeine for raising your alertness, and decreasing your reaction time and for it's fat burning abilities. Caffeine gets you more energetic.

- White Willow, Salicin or for that matter a regular Aspirin does, is it improves your blood flow by reducing your body's output of Thombozane a natural chemical that causes the blood to become stickier.

White Willow makes your blood thinner, and that improves your blood's abilities to carry nutrients to your body and muscles. Another great benefit is that it speeds up your recovery and reduces the lactic acid production in your body, so you are able to have less recovery periods between work outs, and between sets if you lift weights.

A good choice of an ECA Stack Diet Pill could be ECA Xtreme, Tri-Stack Xtreme or Asia Black


Very Important!!

If you response or are allergic to some of the ingredients. I advice you to choose an Ephedra diet pill without the caffeine or White Willow, depending on what you are allergic or response heavy to. Tip!

If you response heavy on Caffeine, by getting shakes for example. Try to leave out the ECA Stack, choose an Ephedra diet pill like Ripped Power, which has all the other good ingredients, but no caffeine and white willow.

Take the recommended dosage and drink a cop of green tea together with it. That way you will still get some of the benefits from caffeine, but in a smaller amount.

Green Tea has proven weight loss abilities, and do not contain so much caffeine as a cop of coffee or Guarana or Kola Nut.


Another thing

You can do is to invest in pure Ephedrine like Vasopro Ephedrine HCL or Pure Ephedrine 25m PE-25. And dose your caffeine and white Willow intake yourself. But not for beginners.

With These 2 rules with have the basics of a god fat burning Ephedra diet pill in order.

- The type of Ephedra
- and the importance of an ECA Stack.



Rule number three

Now we are going to take a look at 2 of the most important secondary ingredients especially in the new generation of Ephedra diet pills Hoodia and Yohimbine.

Before we go on with rule number three. We need to take a look at our selves on two areas:


And please be honest to yourself

Men:
How does your belly and love handles look like? And how much candy and chips do you eat every day, or how much do you crave sweet or salty stuff?

Women:
How does your hips looks like, and the area around your gluteus (butt)?

And how are your cravings for food, sweet and salty stuff?

If you have cravings for sweet and salty stuff or a lot of food, for that matter, choose a ephedra diet pill containing Hoodia.

A choice here could be Metabotrol, which is an excellent fat burner, or Phenterdrene which is excellent as well

If your love handles and hips is getting too big, choose and Ephedra Diet pill with Yohimbine. Asia Black could be your choice here.

Here I have to say that usually you get both Yohimbine and Hoodia in the same product, and not seperated.

If you have problems with both. Choose one with booth Hoodia and Yohimbine.



What is Hoodia?

Hoodia believes to be appetite suppressant, and I originally discovered by bushmen in South Africa, that where hunting for days with out food.

Hoodia is a new ingredients added in the new line of Ephedra products out there.

For Personal reasons im a big believer in Hoodia and I have seen many time, it has been helping especially Obese people with craving for sweet of salty stuff. Taking away their appetite and that way promoting a weight loss.

So you can imagine, What Hoodia can do to a Ephedra ECA Stack diet pill.



What is Yohimbine?

Yohimbine Is another herb from Africa claims to promote that you get rid of that stubborn fat around your Belly and Love Handles at men, and hips and but for women.

I have tried Yohimbine in a diet pill, only containing Yohimbine, with ok results, a little fat loss, but nothing huge. But better than when I started. But I do believe Yohimbine is a great secondary agent for an Ephedra Diet pill.

Especially for those with much belly and butt fat. Sorry for my expression.


This ends up in my 3 golden rules

1. Know your Ephedra! Nevadensis, is a good legal Choice

2. Always go for an Ephedra Diet Pill That is part of an ECA Stack

3. Take a look at yourself, And choose a fat burner with secondary products like Hoodia or Yohimbine.

With these 3 rules you are much more capable of choosing the product that is right for you.

 

[Steveoph]

Sounds like that final author doesn't understand what Yohimbine is, or how it works.

 

[MAxximal]

Sounds like that final author doesn't understand what Yohimbine is, or how it works.

maybe....is a old info has stored.