Beta Alanine and Creatine Mono

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    TheWriting's Avatar
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    Beta Alanine and Creatine Mono


    Is there any synergy when taking these two?


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    I dont believe so i dose my Green MAG creatine and White FLOOD at same time white flood has about 2000(mg) beta alanine at the dose i take and the products give same benefits i find dosed at same as if they were dosed separate times of the day.

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    bolt10's Avatar
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    Idk synergy is a loose term I see thrown around quite a bit(by myself too..). I do know they make a great cheap and effective stack.
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