Ephedrine is one of the active alkaloids in Ephedra, and I'd go with ephedrine. Unless the ephedra is a standardized extract, you can't guarantee how much ephedrine you'll be taking in.
Ephedra (quality extract if you can find it) works great. The rise and fall is a lot gentler. EHCL works great too, but the rise and fall is much more intense.
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