Ok so I need a little help with supplement timing. This is what I have and I'm addingto the mix.
8:45 Protein shake/Breafast then Multi
12 Anabolic Pump
3 Plasma jet
4 Protein shake/Oatmeal
5 Gym and during
6 Run(40min) after lifting and still drinking
8:30 Anabolic Pump
8:45 Eat/Fish oil
I don't know what I should do for timing around PWO? Should I take Anabolic Pump before protein and creatine? or take the protein and creatine then anabolic pump and eat a meal 15min after?