OK so recently it seems like my family is dropping like flys at ridiculously young ages. Mainly its from cancer and heart disease. I understand the basics supps for weightlifting, but what would be a regimen for long term and overall health?
sweet thx man
Look up adaptogens, they are awesome. A little coq-10 plus purifiredis great as well. berry is real good anti-oxidant, combine it with R-ala.
Proudly Sponsored by: PES
I always say the same thing in this type of thread: Fish Oil!
dont overlook walnuts for heart health. theres more to them than just the omegas
Proper nutrition with lots of fruits, veggies, and water. Also a good exercise routine.
Yea I was going to say a change in nutrition and a healthy lifestyle will have a much larger impact that just one supplement. Focus on eating lots of healthy fruits and vegetables, get adequate fiber, vitamins, etc. Reasonable alcohol consumption if that's your thing; also fish oils, perhaps some Green+/Superfoods, etc. Resveratrol might be above your price target, but is interesting. Green Tea Extract is a great choice.
thx guys its all great advice
Dont get bogged down too much with supplementation mate.
Keep yourself cardio-healty with a varied and balanced diet, supplement with fish oils and make sure your getting your 369's.
Its all we can do mate and hope we can outrun the bullet a few times before it eventually catches up with us all.
If your really paranoid id consider check ups every 6 months or so, blood work etc, just to take that stress away from your heart of worrying