Basic Supplements for overall health
- 04-05-2009, 11:32 PM
- 04-05-2009, 11:34 PM
- 04-05-2009, 11:42 PM
04-05-2009, 11:43 PM
Look up adaptogens, they are awesome. A little coq-10 plus purifired fish oil is great as well. Acai berry is real good anti-oxidant, combine it with R-ala.
doing my own thang!
04-06-2009, 12:02 AM
04-06-2009, 01:07 AM
I always say the same thing in this type of thread: Fish Oil!
04-06-2009, 01:19 AM
dont overlook walnuts for heart health. theres more to them than just the omegas
04-06-2009, 03:53 PM
Proper nutrition with lots of fruits, veggies, and water. Also a good exercise routine.
04-06-2009, 03:56 PM
Yea I was going to say a change in nutrition and a healthy lifestyle will have a much larger impact that just one supplement. Focus on eating lots of healthy fruits and vegetables, get adequate fiber, vitamins, etc. Reasonable alcohol consumption if that's your thing; also fish oils, perhaps some Green+/Superfoods, etc. Resveratrol might be above your price target, but is interesting. Green Tea Extract is a great choice.
04-09-2009, 02:08 AM
thx guys its all great advice
04-09-2009, 03:12 AM
Dont get bogged down too much with supplementation mate.
Keep yourself cardio-healty with a varied and balanced diet, supplement with fish oils and make sure your getting your 369's.
Its all we can do mate and hope we can outrun the bullet a few times before it eventually catches up with us all.
If your really paranoid id consider check ups every 6 months or so, blood work etc, just to take that stress away from your heart of worrying
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