need massive help

  1. need massive help


    k well names josh 18 i weigh 167 i wanna get to about 185 190
    anybody got any suplement stacks that work???
    oh and i wanna keep the bf% as low as possible
    pointers???


  2. im pretty sure any1 can benefit from this forum
    the more info the better

  3. Quote Originally Posted by fmfws185 View Post
    k well names josh 18 i weigh 167 i wanna get to about 185 190
    anybody got any suplement stacks that work???
    oh and i wanna keep the bf% as low as possible
    pointers???

    clean food, lots of it
    •   
       


  4. Eating lots of healthy food and lifting is going to help you gain LBM more so than any supplement. Get on the right track with those and you will get up to 185.

  5. well i take isopure about 3 servings a day 50gm protien each.
    i eat low carb meals. i used to take max creatine monohydrate from max muscle.
    but i didnt like the water retension.

  6. look at your diet, look at your routine. they're the only two variables you should worry about at your age.

  7. Quote Originally Posted by fmfws185 View Post
    well i take isopure about 3 servings a day 50gm protien each.
    i eat low carb meals. i used to take max creatine monohydrate from max muscle.
    but i didnt like the water retension.

    Exactly how low carb is your diet? You're not going to put on 20lbs without carbs man. You just gotta make sure your carb sources are clean. I've never gone on a low carb diet in my life and don't plan on it anytime soon.

  8. well i try little to no carbs
    is all that protien a waste if im not takin in carbs???

    what are the variables

  9. oh my bad bout the variables
    didnt read rite???

    oh and should i take a mass gain?
    if so which 1 is best??
    money is not a prob

  10. Good diet
    Good training
    Lots of water
    multivitamin
    whey protein
    creatine monohydrate
    fish oil
    Muscle milk
    USPLabs supplements
  

  
 

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