Rah22491
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I currently take zma and melatonin but it takes forever for me to go to sleep with my noisy roomates. Any goods sups that will knock me out?
Jesus... I would be a zombie the next daynatural - gaba, melatonin, diphenhydramine HCL, l-dopa/1-carboxy
personal way to knock myself out is to take all of the above and add 20mgs of ambien...
a gunI currently take zma and melatonin but it takes forever for me to go to sleep with my noisy roomates. Any goods sups that will knock me out?
OH so true Bolt....SO TRUE. I've actually had to come out at night and threaten to throw the TV out of the window. It was a peice of sh*t TV, not like an LCD-HD or anything lol, so I was dead serious when I said it. That shut 'em up until they "forgot" and I had to send a pleasant "reminder". I also got some earplugs too. They helped ALOT. Do not underestimate some earplugs, cheap and effective.1) Tell them to be quiet
2) If they don't you can get a little hype and be more direct
I have done this and it seems to help...until they "forget" again and I have to "remind" them to be quiet, so I know how you feel and how annoying it can be.
I also invest in some earplugs and probably couldn't get by with out them. If you really want a supplement go with Somnidren thats the best thing I have ever taken to knock me out.
Ya man. We used to have my big LCD out in the common area but they abused it with out even asking. Used to irritate the heck out of me..OH so true Bolt....SO TRUE. I've actually had to come out at night and threaten to throw the TV out of the window. It was a peice of sh*t TV, not like an LCD-HD or anything lol, so I was dead serious when I said it. That shut 'em up until they "forgot" and I had to send a pleasant "reminder". I also got some earplugs too. They helped ALOT. Do not underestimate some earplugs, cheap and effective.
Well said sir!!!Knock them out instead. Or GHB.
Yah just what I was thinking....:laugh:
LOL!
The sole purpose I was coming in here was to post something like that....Just use it on them though.
nO DOUBT GOOD THING THEY DONT LIKE MY FOOD OR THEYD PROBABLY EAT THAT TOOSounds like it would just be easier to knock them out
LOL well that is a crime punishable by death..lolnO DOUBT GOOD THING THEY DONT LIKE MY FOOD OR THEYD PROBABLY EAT THAT TOO
oh yea if that happened i would go apeshit. They kno better than that thoLOL well that is a crime punishable by death..lol
you do know that lavender will increase estrogen. i try to avoid it.LOL!
Lavender oil (few drops on the pillow)
Melatonin
ZMA
As a last resort...sleeping pills (seriously as a LAST resort)
Oh yeah and definitely invest in some earplugs if speaking (or kicking them in) to them doesn't work!
I agree with you on the white noise. Luckily some warm weather is on the horizon, so the fan could really help out with drowning them out. To the OP, earplugs can be uncomfortable at first but I got used to mine, stick with them and you may get used to them as well. They seriously helped me more than I ever imagined. Take some ZMA (my fav. is ZMK) and see how those two work. If that's not enough I would look into adding some Powerfull or Somnidren to the mix.Move your bed to the most quiet corner of the room, by a floor fan and learn to love white noise, pillow over the other side of your head and scotch.
solution: air hornIf you wake up before them make a lot of noise in the morning.
I currently take zma and melatonin but it takes forever for me to go to sleep with my noisy roomates. Any goods sups that will knock me out?
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