Heres the story I am 33 years old, 5'10" about 210lbs, just had a physical 3 months ago, chlostrol, blood presure, liver etc is all good. I was an athlete in high school but since then only play a little golf. I started lifting again about 2 months ago and needless to the say the results are not the same as when I was 18!! I am interested in trying a cycle but I do not know where to start. I would like to loose about 20lbs but look like I gained muscle. I have been lurking on here for about a month and I am still confused so if someone could steer me in the right direction it would be great, here are my questions.
I would like to try a mild cycle of something, but not sure what?
What kind of support will I need (joint, liver, pct)?
I realize that diet is important as well I have been eating a ton of beef and rice.