Workout for kid on asteroid stack - AnabolicMinds.com

Workout for kid on asteroid stack

  1. New Member
    AnthonyFlynn's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Mar 2009
    Posts
    2
    Rep Power
    69

    Reputation

    Workout for kid on asteroid stack


    I am 18 years old and I am 511 210 and i have been working out for 9 months now. I have been doing the 3x8 workout and havent seen great results I have gotten stronger but i want to be big and muscular like a body builder somewat. Is there a different type of workout that would help me achieve this goal? My supps are mulitvitamin, ATW whey isolate cinnabun, Anabolic pump, prime, and powerfull. Suggestions please !!!!

  2. Senior Member
    jumpshot903's Avatar
    Stats
    6'3"  215 lbs.
    Join Date
    Feb 2009
    Posts
    1,384
    Rep Power
    12046

    Reputation

    You could try 5x5 routine i do 12,10,8 then last set to failure theres lot of them out there find out what works best for you.
  3. New Member
    poptopop77's Avatar
    Join Date
    Oct 2008
    Posts
    72
    Rep Power
    108

    Reputation

    Mix up the amount of reps you do and the exercises too. Try doing 3x8 one week at xxx weight then 3x6 at yyy weight next week then back up to 3x8 at yyy weight the 3rd week. Keep your body guessing with reps and the exercises you do and that should hopefully lower your chances of hitting a plateau
    •   
       

  4. New Member
    John598919's Avatar
    Join Date
    Sep 2004
    Age
    38
    Posts
    9
    Rep Power
    126

    Reputation

    Look up DC Training....what does your diet look like?
  5. Senior Member
    panther77's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    May 2008
    Posts
    1,330
    Rep Power
    744

    Reputation

    D.C. all the way bro, its what i do and i love that sh!t like my its my own son lol
  6. New Member
    mmzawa's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Aug 2008
    Posts
    174
    Rep Power
    162

    Reputation

    Quote Originally Posted by AnthonyFlynn View Post
    I am 18 years old and I am 511 210 and i have been working out for 9 months now. I have been doing the 3x8 workout and havent seen great results I have gotten stronger but i want to be big and muscular like a body builder somewat. Is there a different type of workout that would help me achieve this goal? My supps are mulitvitamin, ATW whey isolate cinnabun, Anabolic pump, prime, and powerfull. Suggestions please !!!!
    Obviously there is a problem with your protein / carb / fat ratio, work on that, if you don't have significant results in 9 months your doing something horribly wrong!
  7. New Member
    AnthonyFlynn's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Mar 2009
    Posts
    2
    Rep Power
    69

    Reputation

    actually ive lost weight i want to gain muscle like my strenghts went way up and everything its just the muscles dont seem lke there coming along but also i have a very good diet for a kid at skool
  8. Advanced Member
    dmillz224's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    May 2006
    Age
    31
    Posts
    652
    Rep Power
    454

    Reputation

    Quote Originally Posted by AnthonyFlynn View Post
    actually ive lost weight i want to gain muscle like my strenghts went way up and everything its just the muscles dont seem lke there coming along but also i have a very good diet for a kid at skool
    you need to focus on hypertrophy look up HST Hypertrophy Specific Training or the 5x5 workout I have used the 5x5 with great results and I hear good things about HST I have been experimenting with it the last week or so its a matter of stimulating different types of muscle fiber do some searching in the training forum and try google to read up on different training methods best of luck.
  9. Advanced Member
    Random181's Avatar
    Stats
    5'11"  0 lbs.
    Join Date
    Nov 2008
    Posts
    674
    Rep Power
    409

    Reputation

    For the guys recommending DC training please think on, DC training is for the advanced trainers who have their diet down to a t and know how to push themselves, DC training is not for beginners, no offense to you OP but I think many would agree that you have to be just slightly crazy for DC training :P
  10. Senior Member
    panther77's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    May 2008
    Posts
    1,330
    Rep Power
    744

    Reputation

    my bad guys, didnt give that a lot of thought
  

  
 

Similar Forum Threads

  1. Asteroid Stack?
    By rdugan95 in forum Supplements
    Replies: 3
    Last Post: 08-10-2009, 01:21 PM
  2. Replies: 13
    Last Post: 08-10-2009, 01:20 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in