From searching on here i see that there are pretty much two effect Cissus can give the user. One being the most desired is the joint properties. Second being the pump effects.
I'm after the joint effects, when I caped my bulk I came out with 600mg of active per cap. What is the best all around joint dose? 2-3 grams per day? Also, does it have to be 10 minutes prior to eating? I'm sure I'll forget somedays and no dose it correctly...
And can you take 2 caps am and 2 caps pm, or does it have to be on a 1-1-1-1 regime? thanks!
I'm after the joint effects, when I caped my bulk I came out with 600mg of active per cap. What is the best all around joint dose? 2-3 grams per day? Also, does it have to be 10 minutes prior to eating? I'm sure I'll forget somedays and no dose it correctly...
And can you take 2 caps am and 2 caps pm, or does it have to be on a 1-1-1-1 regime? thanks!