Creatine?????

  1. Creatine?????


    what creatine is best for football players? i heard monohydrate but i dunno. and what is the best company creatine i can get? my friend said cre02 is the best


  2. It all depends on the person. Personally, creatine monohydrate is my favorite. It's cheap and effective, to me. But, other hate monohydrate and don't react well at all. It's a hit or miss. So, if I were you, start off with creatine monohydrate because it's so cheap, and go from there. Make sure you're drinking a lot of water, at least 1.5 gallons a day, and take monohydrate with some kind of simple sugar. I always mixed mine with grape juice.

    http://www.nutraplanet.com/product/n...te-1-kilo.html

  3. wat u think of cre02?
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  4. cre-02 is a very good product...MST makes all solid products...

  5. Quote Originally Posted by cbcowan13 View Post
    what creatine is best for football players? i heard monohydrate but i dunno. and what is the best company creatine i can get? my friend said cre02 is the best
    CM is the most tested (and proven) supplement. It wouldn't matter too much WHAT creatine product you used, really; it depends on the individual. Also depends on whether you want JUST a creatine product, or a creatine product that has other effects (i.e. Cre-02).

    IMO, the top 3 creatine products (and yes, I have used them all) are:
    * NeoVar Recomped (also acts as a nutrient repartitioner and insulin mimic)
    * Cre-02 (since it includes a Cordyceps Sinensis Hybrid and Endurance Matrix it also aids in increasing endurance, maximal oxygen capacity, etc., as well as having nutrient repartitioning properties)
    * Kre-Alkalyn

    For my review of Cre-02: http://anabolicminds.com/forum/mille...ni-review.html.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

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