- 03-09-2009, 11:05 PM
- 03-09-2009, 11:24 PM
It all depends on the person. Personally, creatine monohydrate is my favorite. It's cheap and effective, to me. But, other hate monohydrate and don't react well at all. It's a hit or miss. So, if I were you, start off with creatine monohydrate because it's so cheap, and go from there. Make sure you're drinking a lot of water, at least 1.5 gallons a day, and take monohydrate with some kind of simple sugar. I always mixed mine with grape juice.
03-10-2009, 12:15 AM
03-10-2009, 02:17 AM
03-10-2009, 05:09 AM
IMO, the top 3 creatine products (and yes, I have used them all) are:
* NeoVar Recomped (also acts as a nutrient repartitioner and insulin mimic)
* Cre-02 (since it includes a Cordyceps Sinensis Hybrid and Endurance Matrix it also aids in increasing endurance, maximal oxygen capacity, etc., as well as having nutrient repartitioning properties)
For my review of Cre-02: http://anabolicminds.com/forum/mille...ni-review.html.
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