what creatine is best for football players? i heard monohydrate but i dunno. and what is the best company creatine i can get? my friend said cre02 is the best
It all depends on the person. Personally,is my favorite. It's cheap and effective, to me. But, other hate monohydrate and don't react well at all. It's a hit or miss. So, if I were you, start off with creatine monohydrate because it's so cheap, and go from there. Make sure you're drinking a lot of water, at least 1.5 gallons a day, and take monohydrate with some kind of simple sugar. I always mixed mine with grape juice.
wat u think of cre02?
cre-02 is a very good product...MST makes all solid products...
IMO, the top 3 creatine products (and yes, I have used them all) are:
* NeoVar Recomped (also acts as a nutrient repartitioner and insulin mimic)
* Cre-02 (since it includes a Cordyceps Sinensis Hybrid and Endurance Matrix it also aids in increasing endurance, maximal oxygen capacity, etc., as well as having nutrient repartitioning properties)
For my review of Cre-02: http://anabolicminds.com/forum/mille...ni-review.html.