Creatine?????

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    Creatine?????


    what creatine is best for football players? i heard monohydrate but i dunno. and what is the best company creatine i can get? my friend said cre02 is the best

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    It all depends on the person. Personally, creatine monohydrate is my favorite. It's cheap and effective, to me. But, other hate monohydrate and don't react well at all. It's a hit or miss. So, if I were you, start off with creatine monohydrate because it's so cheap, and go from there. Make sure you're drinking a lot of water, at least 1.5 gallons a day, and take monohydrate with some kind of simple sugar. I always mixed mine with grape juice.

    http://www.nutraplanet.com/product/n...te-1-kilo.html
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    wat u think of cre02?
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    cre-02 is a very good product...MST makes all solid products...
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    Quote Originally Posted by cbcowan13 View Post
    what creatine is best for football players? i heard monohydrate but i dunno. and what is the best company creatine i can get? my friend said cre02 is the best
    CM is the most tested (and proven) supplement. It wouldn't matter too much WHAT creatine product you used, really; it depends on the individual. Also depends on whether you want JUST a creatine product, or a creatine product that has other effects (i.e. Cre-02).

    IMO, the top 3 creatine products (and yes, I have used them all) are:
    * NeoVar Recomped (also acts as a nutrient repartitioner and insulin mimic)
    * Cre-02 (since it includes a Cordyceps Sinensis Hybrid and Endurance Matrix it also aids in increasing endurance, maximal oxygen capacity, etc., as well as having nutrient repartitioning properties)
    * Kre-Alkalyn

    For my review of Cre-02: http://anabolicminds.com/forum/mille...ni-review.html.
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