Creatine recomendation

  1. Creatine recomendation


    I've been using cell-tech, but I am curious what everyone else uses. Is there a better option out there, something I haven't heard of yet? TIA


  2. I'd say the top few are Anadraulic State (more than just creatine though), cre-02 or Neovar Recomped.

  3. just use the good reliable monohydrate with some sugars
    i like the loading phase idea, i know there are mixed opinions just my
    .02
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  4. Green MAGnitude / Green BULGE
    Ragnarok
    Neovar

  5. Been using Neovar now for a bit over 2 weeks, definitely the best creatine product I've used so far. No bloat at all, looking really lean still when I look in the mirror. The repartitioning effects are also an added bonus. It's also pretty damn cheap.

  6. Hi,

    Thanks for sharing your posts guys! I have heard that Creatine supplements are athletic aids used to increase high-intensity athletic performance.

  7. Quote Originally Posted by RenegadeRows View Post
    Green MAGnitude / Green BULGE
    Ragnarok
    Neovar
    I have to agree I just got in some green magnitude and it tastes great but I also liked cell mass by bsn

  8. Waxy maize/monohydrate combo. Works for me.
  9. Exclamation


    Quote Originally Posted by powerstroker View Post
    I've been using cell-tech, but I am curious what everyone else uses. Is there a better option out there, something I haven't heard of yet? TIA


    Gaspari Nutrition's Size On creatine supplement is something special, ive been just using monohydrate by body-tech, vitamin shoppe's storebrand is in expensive but if you wanna gain some good lean mass take 30 day periods of Size On.

  10. no one has mentioned clout yet? and it's 15% off right now: http://www.nutraplanet.com/product/m...ut-525-gm.html

  11. Gotta love Animal Pump though it's got a little more than just creatine. Stuff works like a charm

  12. I like neovar, but I usually just go for plain German-quality creatine monohydrate.

  13. Thanks for the replys everyone. I'll have to look into a few of those.

  14. I use bulk CEE from Nutra Planet....it taste bad if in water, put it in juice and its good....

  15. I take Universal Creatine Chews. Carry anywhere and is easier than mixing. Not too nasty either!

  16. Gaspari Nutrition's Size On creatine supplement is something special, ive been just using monohydrate by body-tech, vitamin shoppe's storebrand is in expensive but if you wanna gain some good lean mass take 30 day periods of Size On.
    I totally agree... SizeOn is definitely something else.

    Just to throw in my .02, monohydrate is probably going to be your best bet for cost as it gives pretty consistent results. I just picked up some Dicreatine Malate yesterday so i'm interested to see how that works.

  17. Jack3d. It has the "one and only" in it, Creatine Monohydrate And you don't need a loading phase with Creatine mono., despite whatever you hear.

  18. these days you probably get enough creatine in weight gainers, pre workout etc. but if u want to take a seperate creatine try

    concret or nx labs anavol hardcore.

  19. Try Sizeon pills. It's glycerol based. Correct me if I'm wrong... Glycerol is a type of carbohydrate and that helps to transport the creatine to where it's needed.

  20. What about Jack3d?

  21. Quote Originally Posted by MoTiV View Post
    What about Jack3d?
    It's great.


    What exactly are you asking here? Hopefully I answered your question. lol

  22. Quote Originally Posted by bubbachew View Post
    It's great.


    What exactly are you asking here? Hopefully I answered your question. lol
    I was just surprised no one mentioned it.

    I use it, I didn't know it had creatine in it until I took it and got a headache.

  23. I mentioned it in Post #17.

  24. And what makes you think that the Creatine gave you a headache? You have bad experiences with Creatine? I would have that it was from Y-RD, but...

  25. Quote Originally Posted by bubbachew View Post
    And what makes you think that the Creatine gave you a headache? You have bad experiences with Creatine? I would have that it was from Y-RD, but...
    Sorry didn't see your initial post about Jack3d.

    Usually if I don't up my water intake to 1.5 gallons from 1 gallon when taking creatine I get headaches.

  26. Jacked doesnt have enough creatine in it to make much difference....its a GREAT product ive gone through 4 tubs of it, but its a preworkout, and the creatine levels are not enough if its ur only intake and ur into creatine.....I mix Jacked with a teaspoon of creatine preworkout, and then post workout i just take another teaspoon of creatine

  27. Quote Originally Posted by cgoode View Post
    Jacked doesnt have enough creatine in it to make much difference....its a GREAT product ive gone through 4 tubs of it, but its a preworkout, and the creatine levels are not enough if its ur only intake and ur into creatine.....I mix Jacked with a teaspoon of creatine preworkout, and then post workout i just take another teaspoon of creatine
    I have a post on here somewhere where I asked them how much creatine is in Jack3d and they said 5g per 3 scoops. That's plenty for me.

  28. Bulk Creatine Monohydrate.
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  29. Quote Originally Posted by Craigmatthew View Post
    I'd say the top few are Anadraulic State (more than just creatine though), cre-02 or Neovar Recomped.
    ^^^Bolded.


    Quote Originally Posted by victoria05 View Post
    Hi,

    Thanks for sharing your posts guys! I have heard that Creatine supplements are athletic aids used to increase high-intensity athletic performance.
    Creatine can help with anaerobic/intermittent high-intensity performance because it helps replenish stores of creatine phosphate, which the short-term energy system during such exercise is primarily dependent upon (McArdle, Katch & Katch, 2007).
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  30. Quote Originally Posted by MoTiV View Post
    I have a post on here somewhere where I asked them how much creatine is in Jack3d and they said 5g per 3 scoops. That's plenty for me.
    yeah but you want creatine after u lift too...not just during or before get bulk powder its like 4 bucks....

  31. Plenty of great suggestions. I've always stuck with the KISS principle for creatine, and just buy the bulk micronized creatine mono for $13/kg . Take 5g pre and post-WO with carbs, and you're golden.

    Several other good options out there mentioned. Clout, Neovar, GreenMag. Many PreWo supps include creatine, and Jack3d was mentioned.

  32. Quote Originally Posted by cgoode View Post
    yeah but you want creatine after u lift too...not just during or before get bulk powder its like 4 bucks....
    i used to use 5g before and after but I don't see a need anymore. My diet is in check and I get plenty of creatine form the top sirloin I eat.

  33. Hi,

    I have heard that Creatine does more than provide your cells with ample amounts of creatine phosphate. There have been studies performed that suggest creatine has the ability to raise Growth Hormone levels in the body.
  34. UKStrength
    UKStrength's Avatar

    Quote Originally Posted by nattydisaster View Post
    Bulk Creatine Monohydrate.
    Quote Originally Posted by Steveoph View Post
    Plenty of great suggestions. I've always stuck with the KISS principle for creatine, and just buy the bulk micronized creatine mono for $13/kg . Take 5g pre and post-WO with carbs, and you're golden.
    Plain old creatine monohydrate with carbohydrates, simple but proven to work.

    Quote Originally Posted by Anges View Post
    Hi,

    I have heard that Creatine does more than provide your cells with ample amounts of creatine phosphate. There have been studies performed that suggest creatine has the ability to raise Growth Hormone levels in the body.
    I believe what you're referring to is the creatine improving the hydration status and therefore maintaining the volume of the cell, much in the same way that glycerol can, this is shown to promote anabolism (Haussinger and Lang, 1993).

    From what I've read IGF I and GH (plasma) are not improved further by creatine supplementation (Volek et al. 2004), however, skeletal muscle intracellular IGF I mRNA expression does increase though with supplementation (Louis et al. 2003). I suppose the effect of creatine on GH/IGF I is open to debate, anyone got any extra studies?
  

  
 

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