Leucine..Best Way

[sizematters10]

What is the best way to supplement with leucine? I wanted to get some leucine in bulk, is it worth it, as an add on with my amino acids? Does it need some sort of delivery system or catalyst. Like carbs, or fat for apsorption, just really inexperienced with it. I have a bottle of epistane and furazadrol in my drawer but i dont wanna do it until I have a good routine of bcaas, leucine, and efas. thanks for all the help, and I'll run a log of my epistane and furazadrol stack soon

 

[Steveoph]

Do delivery system/catalyst. Just add it to your BCAA's/EAA's when you take them. Or add it to a meal that didn't have much quality protein to boost the anabolic effect of the meal.

 

[carpee]

you can take it either way. through digestion you will absorb the same amount into muscles either way

 

[sizematters10]

ok thanks