best supplement for big gains

  1. best supplement for big gains


    im new here and i am trying to gain as much mass and strength as possible.
    current weight: 130
    goal: 165-170


  2. whats your diet like..... thats where it all begins. how long have you been hitting the weights??

  3. my diet is hard to expain its hard where im in school but ive hit the weights for two years. but i have quit lifting for about 6 months or more. i have nothing to get focused for i was 160 lbs last spring but lost it. is this muscle pharm brand any good.
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  4. X FACTOR!!!

  5. i would agree with andre, but you gotta eat big to get big. get in plenty of protein which for your size would be around 200-250g/day.

  6. Eat big. Lift heavy. 5x5.

  7. how old are you anyway?... different supplements for different ages

  8. well first off how did you get to 160? and what did you stop doing that made u drop 30lbs

  9. what you need is a solid diet along with a good training regiment, consume as many calories per day as you can and keep working out, that should be your basis of your come back, once you have this dialed in look for help from supplements

    if you haven't lifted in 6 months what will you expect a supplement do for you? you need to train hard!

  10. i agree with DF. no matter what supplement or anabolic you take, food will be your equalizer in terms of gains, and maintaining those gains.

    Neoborn's "Where Do I Start?" Bodybuilding Guide - Basic
    Gaining mass in a nutshell (a big nutshell)
  11. Never enough
    EasyEJL's Avatar

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  12. Diet and training, looks like everyone's already touched on that pretty well. Good luck!!

  13. Some great supplement companies: Safeway,Albertsons,Costco....y ou have to pound the food down bubba. When your diet is EASY to explain then you can start becoming acquainted with other additional aids. Might not be what you want to here but, how much simpler can it be...EAT!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  14. Im sure they have some crazy deals on steak at walmart!

  15. Free shipping too!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  16. McDonalds dollar menu load up and EAT EVERYTHING you need so much food! food eat it all day everyday and hit the weights hard get atleast 8hours of sleep a night to recover and grow!!! then later on down the road once your training and diet are on point then you can throw in a supplement if needed

  17. Quote Originally Posted by MMAMONSTER19 View Post
    McDonalds dollar menu load up and EAT EVERYTHING you need so much food! food eat it all day everyday and hit the weights hard get atleast 8hours of sleep a night to recover and grow!!! then later on down the road once your training and diet are on point then you can throw in a supplement if needed
    yup that good ole mcdonalds...
    better take up smoking while you're at it.
    or pick one. they seem to be the same in comparing what they do to your health. to get the maximum out of your diet, eat clean. dirty diet equals dirty gains, which doesn't make sense at all. but still.
    dont eat mcdonalds lol.

  18. 2nd the "No McDonalds" idea, everyone knows Wendy's is waaay better!! LOL!!, how's that old addage go? "You are what you eat."

  19. Quote Originally Posted by RemoteControl View Post
    yup that good ole mcdonalds...
    better take up smoking while you're at it.
    or pick one. they seem to be the same in comparing what they do to your health. to get the maximum out of your diet, eat clean. dirty diet equals dirty gains, which doesn't make sense at all. but still.
    dont eat mcdonalds lol.
    Yeah don't get your food from Mcdonalds, your body will thank you down the line.

  20. jesus christ, if you lost 30lb then maybe you should look into sewing both your legs back on first!
  

  
 

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