fat burner while bulking?
- 02-21-2009, 02:46 PM
fat burner while bulking?
is there any supplement that helps to burn fat, especially belly fat, that I can use while training (except for illegal stuff!)?
Im a hard-gainer so trying to eat lots to bulk up while im training, getting a bit of fat on the belly that I want to get rid of. Ive been looking at some fat burners though and they seem to have appetite supressors in which wouldnt be good when im trying to eat a fair bit!
- 02-21-2009, 03:03 PM
Look atcombined with and possibly . These are your best bets to control fatgain while bulking while keeping cortisol in check.
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- 02-21-2009, 03:13 PM
02-21-2009, 03:16 PM
02-21-2009, 07:18 PM
You could do a yohimbine/caffeine/synephrine mix, cheap and will last you a long time while keeping you hungry.
02-21-2009, 07:26 PM
02-21-2009, 07:37 PM
Some non-stim fat burners were mentioned by Dsade. To add to the list, there's CLA, Sesamin and Green Tea Extract.
02-21-2009, 08:08 PM
Last edited by BigFish80; 02-21-2009 at 08:08 PM. Reason: spelling
02-21-2009, 09:32 PM
realistically though, to maximize your bulk you should be eating to the point where you gain a little fat anyhow. if you aren't gaining fat, then you are likely missing out on muscle gains too...
02-21-2009, 11:22 PM
02-22-2009, 12:46 AM
thanks for info everyone.
02-22-2009, 01:00 AM
its kind of impossible to gain mass, and cut fat. They both go hand in hand. Sorry to say that your dieting was poor hurt you, but since you've started back up again there is a way to gain strength but shred fat. Muscle mass wise and trying to shred fat won't happen.
02-22-2009, 02:34 AM
If you want to minimise fatgain, I'd start by working out early in the AM - good kickstart to your metabolism.
A cheap and cheerful thermo stack would be Caffine-Yohimbe-Geranimine. Dosed twice a day. May need to cycle this 5/2 pw otherwise you build a tolerance quick to the Geranimine.
02-22-2009, 07:53 AM
02-22-2009, 09:41 AM
agreed E, but I cant let myself gain fat...haha...guess that is why i never do a true bulk....and prob never will.
02-22-2009, 11:08 PM
i am not aware of any studies that show muscle gains can happen at a faster rate if fat mass is also increased.
your goal should be to minimize or eliminate fat gain while bulking.
keeping your calorie surplus only slightly over maintenance, consuming clean sources of calories, and keeping your workouts intense will accomplish this.
but save the fat burning supplements for when cutting fat is the primary objective.
02-23-2009, 01:53 AM
02-23-2009, 02:08 AM
02-24-2009, 12:54 AM
02-24-2009, 01:00 AM
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