Some Good Foods That Help In Fitness

Some people are ill because of their diet. Well, maybe we should say deficiency of a diet. These people likely to be at risk of disease because they just do not have the right things to eat. When talking about health and prevention, some people always think about pills and their doctor.

To some people, they feel that these are the only options they have. This is a wrong mind-set. In fact, there are more important options for them to use.

Diet is important not just for appearance. A good diet will help to prevent us of getting cancer and other diseases. This may be hard to believe that just what we eat can play such a big role, but it does.

- Apples. A common sense we all know; an apple a day will keep the doctor away. This is true. Apples are loaded with vitamins A and vitamins C. They can help lower cholesterol and decrease your chance of getting cancer.

- Broccoli. One serving of this has 97% of your vitamin C for the day. Moreover, it provides a lot of calcium to your body.

- Oranges. Not only does it taste good, but they are good for you as well. They do help in preventing colds and flues, furthermore, it help to prevent many forms of cancer.

- Onions. Some people just don't like this. Yet, you should know that half an onion a day would lower your cholesterol. You may notice how you tear up when you cut an onion. They are good for those who with asthma or other breathing problems. Moreover, onions can fight cancer such as stomach cancer. You might not know it, but onions were once believed to be sent from god. They were believed to make people live longer and healthier. Onions can even reduce your risk of heart attacks and strokes. Maybe there is some truth to all of that god stuff after all.

Eat more good foods is a smart way to maintain your fitness, yet if you want to lost weight, you can always try some clinically proven weight loss pills like Proactol.

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Author - Kenneath


By: T Kenneath