petey7408
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I ended up ordering some plain creatine powder because it was cheap. When I was looking at different ones though I noticed that the pre-mixed ones like Phosphagen HP by EAS, CellMass by BSN and others like that had sugar in them. Also I've heard that you are supposed to drink the plain creatine powder with juice. Soooo....is the sugar necessary for the creatine to be absorbed efficiently? Also, if you are on a low carb cut, would the 33 grams of carbs go toward post workout and be beneficial in lean mass and cut carbs elsewere? What ya think?