Need Advice

[evil1]

Hey just need some advice on what i need to take to bulk up as quick as possible without the use of steroids.
im currently 73kgs(160pounds) 5ft7, and i wanna hit around 80kgs by april. i use to only be 63kgs, gained a bit of weight using weight gainer/protein but most of it is in my gut.
i train 4 times a week, been on and off creatine
what supplements do people recommend for someone like me.
im also in australia, so anything that gets sent must be alright with customs.
please help me.

Thanks for your time

Dan

 

[planetfuzz]

Just focus on basic supplements. Nothing fancy. Continue using a weight gainer but make your own! Not only is it better for you but it is cheaper. Something like:

Whole Milk
Protein Powder
Fruit (Blueberries are awesome)
Natural Peanut Butter
Coconut Oil
Olive Oil
Oats

Not all of that of course. Just experiment

 

[evil1]

crap thing with me is, i cant handle milk, screws my gut, **** for hours....

 

[planetfuzz]

crap thing with me is, i cant handle milk, screws my gut, **** for hours....

You could try
Lactose free milk,almond milk...

 

[evil1]

i use to mix soy milk with my weight gainer, made it taste killer.
but like i said ive stopped taking it, cos it goes straight to my gut.
i look preggers

 

[RenegadeRows]

Muscle Milk & McDonalds

 

[planetfuzz]

Muscle Milk & McDonalds

That is a killer combo right there.

 

[RenegadeRows]

That is a killer combo right there.

lol, I"m getting hungry just thinking about it