New Stack - Please help

  1. New Stack - Please help


    All bulk supps;

    Dailyish;
    CEE - 1 teaspoon level daily
    multi - every other day
    fish/flax - daily
    glucosamine & MSM - every other day

    Preworkout;
    CEE, Beta Alanine, Citrulline Malate, AAKG, Arginine - half a teaspoon of each

    Postworkout
    Protein shake with water

    Please let me know how i'm doing any input appreciated =)

    thank you!


  2. Good combination, but I have no clue how much 1/2 a teaspoon traslate to in g/mg?
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  3. Quote Originally Posted by TexasLifter89 View Post
    Good combination, but I have no clue how much 1/2 a teaspoon traslate to in g/mg?

    if i were to measure it out using a suitable scale, what dosing would u suggest?

    thanks

  4. Quote Originally Posted by TexasLifter89 View Post
    Good combination, but I have no clue how much 1/2 a teaspoon traslate to in g/mg?
    its an estimated 2-2.5g
    doing my own thang!

  5. why every other day with multi and glucosamine?
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  6. Quote Originally Posted by redrain View Post
    All bulk supps;

    Dailyish;
    CEE - 1 teaspoon level daily
    multi - every other day
    fish/flax - daily
    glucosamine & MSM - every other day

    Preworkout;
    CEE, Beta Alanine, Citrulline Malate, AAKG, Arginine - half a teaspoon of each

    Postworkout
    Protein shake with water

    Please let me know how i'm doing any input appreciated =)

    thank you!
    What is your goal? Strength? Dry out? Recomp? Sleep better? Softer stool? etc.....We need to know what you're trying to achieve before we can give you real advice.

    For starters, get that multi ED. I'm assuming you're taking CEE 2x ED. What's in your PWO shake? Why w/water? Milk? What kind of shake is it?

  7. Quote Originally Posted by papapumpsd View Post
    What is your goal? Strength? Dry out? Recomp? Sleep better? Softer stool? etc.....We need to know what you're trying to achieve before we can give you real advice.

    For starters, get that multi ED. I'm assuming you're taking CEE 2x ED. What's in your PWO shake? Why w/water? Milk? What kind of shake is it?
    haha softer stool
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