how much beta?

mindgame

mindgame

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I just got my shipment today from the sale. THANKS NUTRAPLANET!

How much beta is a good amount? 4gs? and before wo right?
 
wrasslin116

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I'm doing 3.2g and its going good.. would do more but I'm running out and low on money at the moment.
 
AZMIDLYF

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4-5 pre and post made best diff for me. I also was your weight when I started that.
 
mindgame

mindgame

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ok so 4gs will be fine to start with? thanks guys
 
Ev52

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I try to keep a slight tingle, so I up the dose as the body adjusts. I'm using 6g daily right now.
 
scoooter

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Def. want to adjust the dose. Start on the low end and increase. I took way too much and it turned my stomach sour for a couple hours.
 
mindgame

mindgame

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how you know what is a good amount? never tried this stuff before
 
Ev52

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I would start at around 3.5-4grams split into two doses spread apart.
 
mindgame

mindgame

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ok sounds good. But would i only take it on workout days? or every day? when i dont workout im running.
 
wrasslin116

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I only take it on workout days.. before cardio then again before weights.
 
Ev52

Ev52

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You should take it everyday in order to keep carnosine levels raised.
 
AZMIDLYF

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^^^ Agree
 

Clickster

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I believe 4g should be fine for you.
 

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