how much beta?

  1. how much beta?


    I just got my shipment today from the sale. THANKS NUTRAPLANET!

    How much beta is a good amount? 4gs? and before wo right?


  2. 10 grams daily dog

  3. I'm doing 3.2g and its going good.. would do more but I'm running out and low on money at the moment.
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  4. 4-5 pre and post made best diff for me. I also was your weight when I started that.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  5. ok so 4gs will be fine to start with? thanks guys

  6. I try to keep a slight tingle, so I up the dose as the body adjusts. I'm using 6g daily right now.

  7. Def. want to adjust the dose. Start on the low end and increase. I took way too much and it turned my stomach sour for a couple hours.

  8. how you know what is a good amount? never tried this stuff before

  9. I would start at around 3.5-4grams split into two doses spread apart.

  10. ok sounds good. But would i only take it on workout days? or every day? when i dont workout im running.

  11. I only take it on workout days.. before cardio then again before weights.

  12. You should take it everyday in order to keep carnosine levels raised.

  13. ^^^ Agree
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  14. I believe 4g should be fine for you.
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