how much beta?

  1. how much beta?


    I just got my shipment today from the sale. THANKS NUTRAPLANET!

    How much beta is a good amount? 4gs? and before wo right?


  2. 10 grams daily dog
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  3. I'm doing 3.2g and its going good.. would do more but I'm running out and low on money at the moment.

  4. 4-5 pre and post made best diff for me. I also was your weight when I started that.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  5. ok so 4gs will be fine to start with? thanks guys
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  6. I try to keep a slight tingle, so I up the dose as the body adjusts. I'm using 6g daily right now.

  7. Def. want to adjust the dose. Start on the low end and increase. I took way too much and it turned my stomach sour for a couple hours.

  8. how you know what is a good amount? never tried this stuff before

  9. I would start at around 3.5-4grams split into two doses spread apart.

  10. ok sounds good. But would i only take it on workout days? or every day? when i dont workout im running.

  11. I only take it on workout days.. before cardio then again before weights.

  12. You should take it everyday in order to keep carnosine levels raised.

  13. ^^^ Agree
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  14. I believe 4g should be fine for you.
    I'm Back...
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