I have not used any steroids or phs (yet).
Any body had this problem before and managed to overcome it?
I am already taking .
Taken from the following text - Principles of Orthomolecularism By R. A. S. Hemat
"There is a direct correlation between semen carnitine content and sperm motility. There is a positive correlation between free and both sperm count and the number of motile sperm/ml. 3g/day of oral for 4 months would have a positive effect on sperm motility, and increases total number of spermatozoa per ejaculate. Arginine is a precursor to the synthesis of putrescine, spermidine, and spermine, which are thought to be essential to sperm motility. 4g/day oral arginine for 3 months, or 80ml of a 10% arginine HCL solution for 6 months have a significant effect on sperm count and motility (74%) without any side effects."
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Cayene pepper on and around the shaft.
You might try tribulus -
Also icariin and tongkat ali.Another study was designed to determine the benefit of a 4-month oral treatment with tablets of maca on seminal analysis in adult normal men aged 24-44 years old. Nine men received tablets of maca (1500 or 3000 mg/day) for 4 months. Serum luteinizing hormone, follicle stimulating hormone, prolactin, testosterone and estradiol levels were measured before and after treatment. Treatment with maca resulted in increased seminal volume, sperm count per ejaculation, and sperm motility. Serum hormone levels were not altered.
Vitamins A,C, and high gamma E. Zinc, Selenium and Acetyl L Carnitine are all widely used by fertility clinics..outside the US, of course.
thanks all! repped
what about Rhodiola?