G
GeeJayEL
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Hey Guys,
Constructive criticism welcome, but no trashing please I'm not an expert at this haha. Thanks
Ok I'll start by saying I KNOW SOME OF THESE ARE BAD FOR MY LIVER.
I have been lifting for quite a while, all through my years of wrestling, but now I don't wrestle anymore so there is no need to keep my weight down. This has led me to want to gain weight and introduce supplements.
After a bit of research and use of some general nutrition knowledge, This is what I've come up with:
Supplements I take BOTH "ON" AND "OFF":
Whole Food Multi-Vitamin
Zinc
Copper
Akne-Zyme
Fish Oils and/or Flax Oil
Aloe Vera
Resveratrol
Quercetin
DIM
Vitamin E
Sometimes 5-HTP for Sleep
BCAA
Ginkgo
"ON" Cycle Supplements (about 3.5 weeks):
CTD Decabolen and/or Tri-Bolic
Thermolife Liver Longer
Anabolic Innovations Life Support
11-OXO
"OFF" Cycle Supplements (about 4.5 weeks):
Nolvadex (Tamoxifen)
3,6,17-Androstenetrione [essentially 6-oxo]
Beta-Ecdysterone
ZMA
IGF-1 Lozenges
What do you think of these combinations? Questions, Comments, Recommendations, Ideas, anything...etc?
PLEASE!
Thanks
Constructive criticism welcome, but no trashing please I'm not an expert at this haha. Thanks
Ok I'll start by saying I KNOW SOME OF THESE ARE BAD FOR MY LIVER.
I have been lifting for quite a while, all through my years of wrestling, but now I don't wrestle anymore so there is no need to keep my weight down. This has led me to want to gain weight and introduce supplements.
After a bit of research and use of some general nutrition knowledge, This is what I've come up with:
Supplements I take BOTH "ON" AND "OFF":
Whole Food Multi-Vitamin
Zinc
Copper
Akne-Zyme
Fish Oils and/or Flax Oil
Aloe Vera
Resveratrol
Quercetin
DIM
Vitamin E
Sometimes 5-HTP for Sleep
BCAA
Ginkgo
"ON" Cycle Supplements (about 3.5 weeks):
CTD Decabolen and/or Tri-Bolic
Thermolife Liver Longer
Anabolic Innovations Life Support
11-OXO
"OFF" Cycle Supplements (about 4.5 weeks):
Nolvadex (Tamoxifen)
3,6,17-Androstenetrione [essentially 6-oxo]
Beta-Ecdysterone
ZMA
IGF-1 Lozenges
What do you think of these combinations? Questions, Comments, Recommendations, Ideas, anything...etc?
PLEASE!
Thanks