ndawson89
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To start out, I am 19, and I have taken about a 3 month hiatus off working out. I had a severe bout with depression and panic attacks that led me to become as inactive as possible. With help from my psychiatrist, he lifted me out of the depression with 60 mg Cymbalta (an SNRI) 2mg Abilify (an anti-psychotic) and Xanax. Now I want to get back into working out.
I am a very hard gainer, I am 6'5 and currently around 185, while 3 or 4 months ago I was at 200 pounds. I hope to get back to that weight + more if possible.
If you could recommend any routines for me, along with supplements I should take, that would be great.
I would like to stay off any caffeinated supplements for now, until I can get my anxiety stabilized.
Any help would be greatly appreciated.
I am a very hard gainer, I am 6'5 and currently around 185, while 3 or 4 months ago I was at 200 pounds. I hope to get back to that weight + more if possible.
If you could recommend any routines for me, along with supplements I should take, that would be great.
I would like to stay off any caffeinated supplements for now, until I can get my anxiety stabilized.
Any help would be greatly appreciated.