new to furm, need some advice
- 11-20-2008, 11:15 PM
new to furm, need some advice
whats up fellas, i new to this forum and i have some questions
Im 265 and im going to try and lose weight. Because football season is over, im going to work out at my gym 3-5 days a week. Im looking for something to take to help me loose body fat while not losing any muscle either. Ive heard that and nano vapor are pretty good, but i need some opinions from you guys. Got any advice? thanks
- 11-20-2008, 11:17 PM
- 11-20-2008, 11:21 PM
im in college so i usually eat there stuff. i usually get pizza, hamburger ,salad and other things they usually make on occasion, . Im going to start getting their healthy choice items which include salad and other things low in fat. when i get home, i usually eat steak or chicken for dinner with a gatoarde or water (no soda).
11-20-2008, 11:22 PM
11-20-2008, 11:23 PM
11-20-2008, 11:25 PM
Oats, chicken, nattypb, whole wheat bread, fruits, spinach, crystal light instead of gatorade/soda, baked instead of fried, coconut oil/evoo instead of butter, yadda yadda, etc. etc.
"I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
11-20-2008, 11:30 PM
drive , leviathan reloaded , DCP etc.
gotta work on that diet though buddy. pizza is no way to loose weight. half a pizza has 150% of your RDA of sodium. hamburgers aren't that great either - unless you can make your own with 96% lean meat. they can be a sodium issue as well.
fasted cadio (waking up, not eating, then jogging) is a great way to help kickstart the process.
you could also work out with compound moves, focusing on speed rather than weights. moderate weights, very fast speed, plenty of supersetting. this will jack your growth hormone levels up for a few hours - sometimes up to 24 hours, which is a great fat burner. as soon as you injest fast digesting carbs, your growth hormone levels will return to normal. that means only protein for a post workout shake.
stay away from pizza, potatoes, white rice, simple sugars. hope that helps point you in the right direction. diet is everything.
11-20-2008, 11:34 PM
11-21-2008, 02:06 AM
11-21-2008, 02:33 AM
11-21-2008, 02:41 AM
haha well now that everyone is done making you feel like crap...
Welcome to the boards NXE...glad to see you came to us for advice.
Even though people could have been a tad friendlier about it, they are right. Until you do some research and formulate a diet that is going to work towards your goals, you aren't going to be able to lose fat. If you need any help here, feel free to PM me and I will try. SilentBob's post has a great deal of the things I would tell you anyway...so you might want to start there.
Millennium Sport Technologies Representative/Sponsored Athlete
11-21-2008, 12:23 PM
Lift weights - building muscle burns cals.
Cardio - mix it up
Do a lot of high intensity interval training (go hard go fast)
Diet, Diet, Diet
Here's a link to a post on nutrition that could help you out.
Fuel Talk Pt 1...Though I'd Share This
ADVANCED MUSCLE SCIENCE
Strongest On The Market
RECOVERBRO: Est. Post #3222
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