a) Length of time used: 40 days 2x3 everyday
b) Strength gains seen (if any): 15lbs bench, 20lbs squat/dl
c) Mass gains seen (if any): 12lbs but not 100% lbm
d) Recomposition effects: little, I could eat more, and not put as much fat, but I still gained fat
e) Environment used in (i.e., P.C.T., natural): Natural
f) Other products used at the time: BCAA's(Xtend, Core ABC, bulk bcaa only on wo days, pre and post), Uni-liver 20-25 a day, Creatine and BA for the first 20 days. No other power pills like RPM or test boosters.
g) Brief anecdotal comments. I felt hard as a rock during my run. I loved the way I felt. I flexed all the time. Appetite was through the rood.
But, I actually plateaued during my run. I was doing the 5x5 for 6 weeks before my PRIME run with no cardio. In that 1st 6 weeks I made solid gains every week. I added atleast 10lbs to all my lifts each week. Taking nothing more than Creatine, BA and the BCAA's eating like a hoss and sleeping like a rock.
I took an 8 day break before starting the same 5x5 routine on PRIME. Same schedule, same excercises and same diet for the most part. 3 weeks into it I was stalling on my squats, bench and my progress slowed on my military press. This was a moral killer. Here I was on the magical week and here I am pushing the same weight for 3 workouts on my squats. I was lucky to add 5lbs a week. All other excercises seemed to go OK. Just steady gains. Nothing out of the ordinary and defnitely not like I was hoping for. My attitude even started to go in the dumper. I ate the same, even more, added 500 cals for the last 3 weeks. all I got was more fat which did not help my attitude. I felt fat and unfit and not progressing really sucks arse. Course, a semi-dirty bulk and no cardio will do that to yah! I expected to put on some fat, but I didn't expect to stall at all. I wasn't prepared mentally for that.
Again, nothing changed in that time. My schedule was the same, my lifts were the same, my sets/reps scheme was the same and I even ate MORE. But I just stalled and am still struggeling. I'm still trying to recover from it mentally. But it's been a tough road this last 2 weeks. I'm changing up my routine and adding cardio for a light cut using Recreate and I'm feeling a bit better. But I'm still not where I want to be mentally.
Take it for what it's worth. I'm relatively new to you all so I'm sure my word means squat. But it's my experience. Take it fwiw. I do miss the hardness. Even while taking creatine that first 3 weeks and gaining about 10lbs fat in the 13 weeks. I was rock hard! Well, except mah bellah
Sorry, I know the above is not brief. But I figured I wouldn't just say I stalled on PRIME and leave it at that.