
Interesting- I have taken it for years and I stay pretty jacked![]()
Dirk Tanis, BA, MSci
Chief Operating Officer, Applied Nutriceuticals
Ya, I thought the theory was that a deeper sleep allows your body to produce the testosterone it needs.
me too- guess we were wrong![]()
Dirk Tanis, BA, MSci
Chief Operating Officer, Applied Nutriceuticals
It has been shown too increase prolactin in humans. I havent seen any studies regarding testosterone, and humans, for what its worth.
0.5mg/kg = 50mg for a 220lb person. Huge dosage, although I'm not sure how to translate the rat dosage into human terms.
There also was a human study where melatonin taken orally pre-workout increased GH levels. If estrogen regulates GH, is there a link between the lower testosterone and high GH?
Fixed.
I've never heard about it inhibiting Testosterone, I've usied it in a blend (Scivation Knockout) and I haven't noticed any regression in the gym or in the bedroom.
I know it does promote REM Sleep and to release Growth Hormone.
I've heard about people using it for Pre Workout to spike GH, but I haven't tried it myself.
Isnt normal dosage 3 to 6 mg?
50mg...........jeezzz louise.![]()
Yes, normal dosing is 3 to 6 mg.
I'd go into a coma if I took 50mg.
Research shows that melatonin is effective at even less than 1 mg.
so this study is based on doses given to rats that equal 50mg to people? that is 10x what a sane person would take, where is the relevance?
Someone else is talking about rats. I'm not.
I take 1mg before bed so I don't think I have to worry about this.
BTW, experiments on humans have been done with 6 GRAMS of melatonin with no signs of toxicity.