For people who have used both, which one is a better option?
On bodybuilding sites i've read that Ester is more soluble in water (it being an ester) and therefore requires a much less amount for the same effect of the monohydrate. So they're concluding that Creatine Ester is much more productive than Creatine Mono.
But in your personal experience, is this the case? Or is this just a myth?