Bulking up Fast - AnabolicMinds.com

Bulking up Fast

  1. New Member
    AlexEarl's Avatar
    Stats
    5'10"  69 lbs.
    Join Date
    Nov 2008
    Age
    24
    Posts
    1
    Rep Power
    72

    Reputation

    Bulking up Fast


    i have started playing rugby for a university team and have noticed im quite alot smaller then most of the other players which probably isnt the best thing, so i was wondering what supplements can i use to bulk up as fast as possible?

    cheers for any help

  2. Senior Member
    jsp0785's Avatar
    Stats
    6'0"  183 lbs.
    Join Date
    Jul 2008
    Posts
    1,791
    Rep Power
    972

    Reputation

    food-tech the latest craze from muscle tech
  3. Board Sponsor
    rms80's Avatar
    Stats
    6'2"  215 lbs.
    Join Date
    Jan 2007
    Posts
    4,224
    Rep Power
    204221

    Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by AlexEarl View Post
    i have started playing rugby for a university team and have noticed im quite alot smaller then most of the other players which probably isnt the best thing, so i was wondering what supplements can i use to bulk up as fast as possible?

    cheers for any help
    food food and more food
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals
    •   
       

  4. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  123 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,156
    Rep Power
    193998

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by AlexEarl View Post
    i have started playing rugby for a university team and have noticed im quite alot smaller then most of the other players which probably isnt the best thing, so i was wondering what supplements can i use to bulk up as fast as possible?

    cheers for any help
    Depends what you mean by "bulk up". If you simply want more mass, then just EAT MORE. If you're talking muscle mass gain, then you still need to eat more, but you also need to train hard in the gym, and it won't be a FAST process. However, you want to make sure that your muscle is FUNCTIONAL and not just gaining size.

    Also a note that being "small" is not necessarily a BAD thing. It will depend on your POSITION. Also, training for strength, anaerobic power, speed, and endurance would be key areas for you to focus on, instead of just hypertrophy.

    At your age I wouldn't recommend supplements other than the staples: Creatine, protein, multivitamin, and good fats, with creatine and protein being your primary concerns.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  5. Advanced Member
    bigpoppapump2's Avatar
    Stats
    5'11"  173 lbs.
    Join Date
    Jan 2008
    Age
    28
    Posts
    563
    Rep Power
    363

    Reputation

    Food, Food, and Food. Add more meals to your day.
  6. Senior Member
    alwaysgaining's Avatar
    Stats
    6'1"  215 lbs.
    Join Date
    Oct 2007
    Posts
    1,299
    Rep Power
    1634

    Reputation

    yah man at 69lb YOU NEED TO EAT!!!!!!!!!!!!!!!!!!!!
  7. New Member
    flobot's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2008
    Posts
    432
    Rep Power
    291

    Reputation

    1 medium pizza before you sleep every day for 2 weeks.

    Don't forget to buy the extra strength anti-heartburn pills lol.
  

  
 

Similar Forum Threads

  1. Replies: 11
    Last Post: 12-08-2009, 12:54 PM
  2. need sup help fast
    By RiptMasta in forum Supplements
    Replies: 1
    Last Post: 11-16-2009, 11:22 AM
  3. add fat fast take it off fast?
    By rrm in forum Weight Loss
    Replies: 4
    Last Post: 04-24-2009, 07:53 PM
  4. steroid bulking vs regular bulking
    By bbkhan87 in forum Anabolics
    Replies: 4
    Last Post: 04-04-2008, 03:27 PM
  5. NEED HELP fast few ?
    By bigrich954rr in forum Anabolics
    Replies: 9
    Last Post: 03-12-2005, 12:22 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in