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    MrBrightside's Avatar
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    Quick Q's


    1. DCP- does the timing of the dosing matter at all? I'm assuming I could just take this at breakfast, lunch, and dinner.

    2. (Figured I'd throw this question in here as long as I'm starting a new thread) Beta Alanine- I usually take 3-4g pre WO and 3-4g post, only on workout days. Should I take it on non workout days as well? If so, how many g's and when? Thanks.

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    2.) I take all supplements on off days(except pre workout drinks) so yes I would take it on off day probably in the morning and after noon at 1-2g

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    Quote Originally Posted by MrBrightside View Post
    1. DCP- does the timing of the dosing matter at all? I'm assuming I could just take this at breakfast, lunch, and dinner.

    2. (Figured I'd throw this question in here as long as I'm starting a new thread) Beta Alanine- I usually take 3-4g pre WO and 3-4g post, only on workout days. Should I take it on non workout days as well? If so, how many g's and when? Thanks.
    take the dcp 30-45 minutes before the meals though. u can take 1 cap a night, also on workout days u can take 3 tabs before the workout for extra endurance,fatburning

    dose beta alanine at 3-4 grams at off days, beta alanine needs to be taken everyday to raise carnosine levels maximally.

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    Did you do a loading phase of BA, 6g a day?

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    That was what I did with the BA also. Pre and post and only 1 dose on off days. I did not pre-load. You will notice the effects begining week 2.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

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    Research has shown that you can take an amount between 3.2 grams and 6.4 grams per day to significantly boost carnosine levels and improve performance. The most recent research I have seen, uses 4-5 grams a day, is showing comparable carnosine concentration and performance improvements to those using 6.4 g daily. Based off that, I suggest 4 gs of BA a day, with an ďoptionalĒ 2 week loading phase of 6 grams a day during the first month of use.

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    Nice. I'm not using it currently, but I'll front-load it as you've suggested.

    Reps for all.

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