Magnesium, Valerian, Melatonin
- 10-29-2008, 12:02 AM
- 10-29-2008, 01:56 AM
0.5 to 1 mgsublingually either chew it, or empty the capsule under your tongue. I dont know what the is extracted to 4;1?
450mg magnesium with the valerian
- 10-29-2008, 02:03 AM
450mg of Magnesium along with 65mg of Zinc every night.
As for melatonin, I only use that when I'm in dier need to sleep( I don't want end up relying on it) but I usually take any where from 1-3g.
10-29-2008, 04:39 AM
Melatonin is habit forming. So only four days out of a week. You can get unhealthy sleeping patterns if you take it everyday an will not be able to sleep without it. So its one of those things.
10-29-2008, 11:49 AM
Thanks guys. I'm just trying to change my sleep schedule so I'll only use the melo until I get it adjusted. Last night I did 3mg melo, 125mg val and 250 magn. I didn't really get too 'tired' like I thought I would but I slept alright. I woke up a few times during the night which was odd. I normally do not do that.
10-29-2008, 03:21 PM
definately try a half or 1 gram melatonin sublingually, it works faster this way, and you dont become groggy in the morn.
11-25-2008, 08:38 PM
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